1st Day of School Smoothies

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Oatmeal Breakfast Smoothie

  • 1/4 cup old-fashioned oats, uncooked
  • 1/2 peeled banana
  • 1/2 cup yogurt (we use Greek)
  • Fruit: 3/4 cup mango, 3/4 cup strawberries, or 1/2 cup blueberries or all!
  • 3/4 cup milk (any kind! dairy, oat, almond milk, etc.)
  • Optional: small drizzle of honey for little extra sweetness

Place all ingredients in a blender and blend until smooth.

Coffee Smoothie

  • 1/2 cup of cold brew or 1 shot of espresso
  • Oats – rolled oats for fiber and to keep you feeling full. Just a handful.
  • Banana – half or whole banana for sweetness (over-ripe makes it even sweeter.)
  • 1/2 cup milk – Dairy, plant-based, oat or almond. Your choice!
  • Protein – You can use 1 scoop of protein powder or 1 tablespoon of peanut butter.
  • Optional: Cocoa powder OR cinnamon

Place all ingredients in a blender and blend until smooth.